Heart n Smart Fitness for Seniors

I Make Fitness Fun

Heather Westbury

My specialty is Fitness for Seniors.

I have worked as an accredited Fitness Instructor (Fitness Australia) in Canberra for almost 20 years.

I get great pleasure from watching what regular and gentle exercises can do for the over 50s.

(I train people well into their 80s.)

Better Balance, Strength, Postural training and more...

Light weights are effective for upper body strength. Therabands and Body weight exercises are perfect for lower body.

Games, an interactive way, not only to strengthen the body but also to challenge your balance, coordination and reactions.

Have you ever sang or danced your way into fitness? Relax and enjoy at your pace, with no pressure.

Your body will thank you for it!

It’s easier than you think to change your attitude to fitness. Joining a group is such a rewarding way to travel this road.

“The secret of getting ahead is getting started”

Charnwood Shopping Precinct

Charnwood,

Canberra ACT